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Posted By-Davidsen DillonMartial Arts and self-defense serve different objectives and have distinctive philosophies. Martial Arts are typically practiced as a type of physical and psychological technique, stressing personal development and self-improvement. It includes finding out particular techniques and forms, sharpening skills through rigorous
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Team Writer-Boyette GravgaardMaster protection basics by first knowing your environments and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand personal space and vital methods like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task confidence to pr